Everything Bagel Hummus
Packaged product Frijoles y legumbres Summer Fresh
Everything Bagel Hummus contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 45% of the Daily Value for Vitamina E, 35% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,8 mg | 45% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,078 mg | 2% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 36,4 mg | 9% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 167 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 2,4 µg | 2% |
| Chloride L | 11,3 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,5 g)
- Sugars3,3 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat23,3 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat1,7 gbelow the median for frijoles y legumbres (median 2 g)
- Sodium567 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 43 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200718982
- Quantity
- 227 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, Non-GMO canola oil, Tahini (sesame seed paste), Filtered water, Everything seasoning (minced garlic, onion powder, poppy seeds, black sesame seeds, sesame seeds), Sea salt, Garlic, Lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjoCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7,1 g | 17,9 g | 25 g |
| Hummus Summer Fresh | 300 | 6,7 g | 13,3 g | 23,3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5,1 g | 14,2 g | 23,8 g |
| Organic Traditional Hummus Fontaine Santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| organic roasted red pepper hummus fontaine santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| classic hummus True Goodness by Meijer Organic | 300 | 6,7 g | 16,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Hummus?
100 g of Everything Bagel Hummus has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in Everything Bagel Hummus?
Everything Bagel Hummus contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Everything Bagel Hummus?
Everything Bagel Hummus has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Hummus?
Everything Bagel Hummus contains 23,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Everything Bagel Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (45% DV), copper (35% DV), manganese (28% DV), fósforo (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Hummus?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200718982. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.