Essential Waitrose Tomato ketchup
Packaged product Sopas y salsas Essential Waitrose
Essential Waitrose Tomato ketchup contains 103 kcal per 100 g. A serving, 15 g (15 g) provides about 15 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 14% of the Daily Value for Folate (B9), 13% of the Daily Value for potasio and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 23,4 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 21,5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,8 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 12% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 54 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,8 mg | 1% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 27,6 mg | 7% |
| Fósforo L | 35,7 mg | 3% |
| Potasio L | 608 mg | 13% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 0,64 µg | 1% |
| Iodine L | 9,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 1,3 g)
- Fiber1,4 gabove the median for sopas y salsas (median 0,5 g)
- Sugars21,5 gin the top quarter of sopas y salsas (median 4 g)
- Fat0,5 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,5 g)
- Sodium580 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 157 µg |
|---|
Other components (2)
| Agua L | 78,4 g |
|---|---|
| Alcohol L | 0,03 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169073353
- Quantity
- 450 g
- Label serving
- 15 g
- Category
- comestibles
- Packaging
- Lid,en:pp-bottle,en:pp-cap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose Tomato ketchup?
100 g of Essential Waitrose Tomato ketchup has 103 kcal. Serving, 15 g (15 g): about 15 kcal.
How much protein is in Essential Waitrose Tomato ketchup?
Essential Waitrose Tomato ketchup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,18 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in Essential Waitrose Tomato ketchup?
Essential Waitrose Tomato ketchup has 23,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose Tomato ketchup?
Essential Waitrose Tomato ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Essential Waitrose Tomato ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV), potasio (13% DV), copper (13% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Waitrose Tomato ketchup?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169073353. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.