Essential Waitrose Tomato ketchup
Packaged product Soups and Sauces Essential Waitrose
Essential Waitrose Tomato ketchup contains 103 kcal per 100 g. A serving, 15 g (15 g) provides about 15 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 14% of the Daily Value for Folate (B9), 13% of the Daily Value for potassium and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 21.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 608 mg | 13% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 0.64 µg | 1% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars21.5 gin the top quarter of soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium580 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0.03 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169073353
- Quantity
- 450 g
- Label serving
- 15 g
- Category
- groceries
- Packaging
- Lid,en:pp-bottle,en:pp-cap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169073353. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.