Erdnussflips
Packaged product Dulces y postres Wurzener
Erdnussflips contains 484 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 50% of the Daily Value for Vitamina E, 31% of the Daily Value for iodine and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 7,5 mg | 50% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 2,8 mg | 17% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 51,8 mg | 12% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 197 mg | 4% |
| Zinc L | 0,85 mg | 8% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 14,9 µg | 27% |
| Iodine L | 46,9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,2 gabove the median for dulces y postres (median 2 g)
- Sugars2,4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat25 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.080 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 47,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wurzener
- Barcode
- 4013138005072
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- gepuffte
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 59%, Erdnüsse 26%, Sonnenblumenöl 12%, Salz, Zucker, Emulgator: E 471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltAzúcar
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 484 kcal. Serving, 30 g (30 g): about 145 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Erdnussflips?
Erdnussflips has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 25 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (50% DV), iodine (31% DV), selenio (27% DV), copper (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138005072. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.