Erdnussflips
Packaged product Süßigkeiten und Desserts Wurzener
Erdnussflips contains 484 kcal per 100 g. A Serving, 30 g (30 g) provides about 145 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 50 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Iodin and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 51,8 mg | 12 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 46,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium1.080 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wurzener
- Barcode
- 4013138005072
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- gepuffte
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 59%, Erdnüsse 26%, Sonnenblumenöl 12%, Salz, Zucker, Emulgator: E 471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalzZucker
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 484 kcal. Serving, 30 g (30 g): about 145 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Erdnussflips?
Erdnussflips has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 25 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), Iodin (31 % DV), Selen (27 % DV), Kupfer (18 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138005072. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.