Erdnüsse
Packaged product Frijoles y legumbres Metro Chef
Erdnüsse contains 627 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 1.406.667% of the Daily Value for iodine, 66% of the Daily Value for Niacin (B3) and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 52,5 g | 67% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 8,5 g | 31% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 10,5 mg | 66% |
| Ácido pantoténico (B5) L | 1,7 mg | 35% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 88,8 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 56,7 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 189 mg | 45% |
| Fósforo L | 398 mg | 32% |
| Potasio L | 696 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 29,8 µg | 54% |
| Iodine L | 2.110.000 µg | 1.406.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of frijoles y legumbres (median 24,7 g)
- Fiber8,5 gabove the median for frijoles y legumbres (median 7,6 g)
- Sugars4,2 gbelow the median for frijoles y legumbres (median 5 g)
- Fat52,5 gin the top quarter of frijoles y legumbres (median 48,9 g)
- Saturated fat8,7 gin the top quarter of frijoles y legumbres (median 7,1 g)
- Sodium480 mgabove the median for frijoles y legumbres (median 352 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182055969
- Quantity
- 1kg
- Category
- Maní
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 627 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,7 g).
How many carbs are in Erdnüsse?
Erdnüsse has 5,9 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 52,5 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.406.667% DV), Niacin (B3) (66% DV), manganese (61% DV), selenio (54% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182055969. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.