Erdbeere
Packaged product Dairy and Eggs Lidl
Erdbeere contains 85 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 10,7 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 8,7 µg | 1% |
| Vitamina C L | 8,7 mg | 10% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 35,3 µg | 9% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 104 mg | 8% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 11,8 mg | 3% |
| Fósforo L | 80,9 mg | 6% |
| Potasio L | 162 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,046 mg | 2% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 22,3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for dairy and eggs (median 3,5 g)
- Fiber1,8 gin the top quarter of dairy and eggs (median 0,2 g)
- Sugars10,7 gbelow the median for dairy and eggs (median 12 g)
- Fat2,9 gabove the median for dairy and eggs (median 2,8 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 43,7 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,028 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 84,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489516040
- Quantity
- 150 g
- Category
- Yogures de fresa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Joghurt_ mild, 15,8% Erdbeeren, Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdbeere?
100 g of Erdbeere has 85 kcal.
How much protein is in Erdbeere?
Erdbeere contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,5 g).
How many carbs are in Erdbeere?
Erdbeere has 10,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdbeere?
Erdbeere contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Erdbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (15% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdbeere?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489516040. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.