Epinards Hachés
Packaged product Verduras Monoprix
Epinards Hachés contains 34 kcal per 100 g. A serving, 395 g (395 g) provides about 134 kcal.
Roughly 49% of its calories come from protein, with 29% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 27 kcal per 100 g across 111 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 41,1 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 504 mg | 11% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 22%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for verduras (median 3 g)
- Fiber2,9 gabove the median for verduras (median 2,6 g)
- Sugars0 gin the lowest quarter of verduras (median 0,5 g)
- Fat0,9 gin the top quarter of verduras (median 0,5 g)
- Sodium40 mgin the lowest quarter of verduras (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650014948
- Quantity
- 395 g
- Label serving
- 395 g
- Category
- Espinacas enlatadas
- Packaging
- canned,fr:opercule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards hachés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard hachés Rochambeau | 34 | 3,5 g | 1,9 g | 0,6 g |
| Épinards hachés Rochambeau | 34 | 3,5 g | 1,9 g | 0,6 g |
| Epinard Bonduelle | 34 | 3,9 g | 0,6 g | 0,9 g |
| 530g EPINARDS EN BRANCHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| 395g EPINARDS HACHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| 265g EPINARDS EN BRANCHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Espinacas D'Aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinard hachés Grand Jury | 34 | 3,5 g | 1,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards Hachés?
100 g of Epinards Hachés has 34 kcal. Serving, 395 g (395 g): about 134 kcal.
How much protein is in Epinards Hachés?
Epinards Hachés contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 13,4 g in serving, 395 g (395 g). About 49% of its calories come from protein. Compared with other verduras, that is above the median (median 3 g).
How many carbs are in Epinards Hachés?
Epinards Hachés has 1,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards Hachés?
Epinards Hachés contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Epinards Hachés contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamina C (46% DV), iron (20% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards Hachés?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650014948. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.