Enso Soy Sauce
Packaged product Sopas y salsas Enso
Enso Soy Sauce contains 73 kcal per 100 g. A serving, 100 ml (100 g) provides about 73 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (67 kcal per 100 g).
100 g provides 50% of the Daily Value for copper, 49% of the Daily Value for manganese and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.400 mg | 278% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 7,9 mg | 44% |
| Magnesio L | 127 mg | 30% |
| Fósforo L | 293 mg | 23% |
| Potasio L | 870 mg | 19% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 0,25 µg | 0,5% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sopas y salsas (median 6,7 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,32 g)
- Sodium6.400 mgabove the median for sopas y salsas (median 5.822 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 53,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Enso
- Barcode
- 07719264
- Quantity
- 150ml
- Label serving
- 100 ml
- Category
- Salsas de soja
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Japanese Soya Sauce Clearspring | 73 | 10 g | 7,3 g | 0 g |
| Salsa de Soja Master | 73 | 11,3 g | 6,6 g | 0 g |
| Salsa de soja master | 73 | 11,3 g | 7 g | 0 g |
| Bio sojasauce KoRo | 73 | 9,4 g | 8,6 g | 0 g |
| Sojasoße Clearspring | 73 | 10 g | 7,4 g | 0,18 g |
| Dark Soy Sauce Vifon | 73 | 6,3 g | 11 g | 0 g |
| Soy sauce Vitana | 72 | 2,8 g | 15,1 g | 0,01 g |
| Japanese soy sauce Blue Dragon | 74 | 8 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enso Soy Sauce?
100 g of Enso Soy Sauce has 73 kcal. Serving, 100 ml (100 g): about 73 kcal.
Is Enso Soy Sauce high in protein?
Enso Soy Sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 ml (100 g). About 56% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 6,7 g).
How many carbs are in Enso Soy Sauce?
Enso Soy Sauce has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enso Soy Sauce?
Enso Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enso Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), manganese (49% DV), iron (44% DV), magnesio (30% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enso Soy Sauce?
100 g contains 6.400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07719264. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.