Enso Soy Sauce
Packaged product Suppen und Saucen Enso
Enso Soy Sauce contains 73 kcal per 100 g. A Serving, 100 ml (100 g) provides about 73 kcal.
Roughly 56 % of its calories come from protein, with 44 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (67 kcal per 100 g).
100 g provides 50 % of the Daily Value for Kupfer, 49 % of the Daily Value for Mangan and 44 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.400 mg | 278 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 870 mg | 19 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 0,25 µg | 0,5 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Suppen und Saucen (median 6,7 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,32 g)
- Sodium6.400 mgabove the median for Suppen und Saucen (median 5.822 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Japanese Soya Sauce Clearspring | 73 | 10 g | 7,3 g | 0 g |
| Salsa de Soja Master | 73 | 11,3 g | 6,6 g | 0 g |
| Salsa de soja master | 73 | 11,3 g | 7 g | 0 g |
| Bio sojasauce KoRo | 73 | 9,4 g | 8,6 g | 0 g |
| Sojasoße Clearspring | 73 | 10 g | 7,4 g | 0,18 g |
| Dark Soy Sauce Vifon | 73 | 6,3 g | 11 g | 0 g |
| Soy sauce Vitana | 72 | 2,8 g | 15,1 g | 0,01 g |
| Japanese soy sauce Blue Dragon | 74 | 8 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enso Soy Sauce?
100 g of Enso Soy Sauce has 73 kcal. Serving, 100 ml (100 g): about 73 kcal.
Is Enso Soy Sauce high in protein?
Enso Soy Sauce contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 ml (100 g). About 56 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 6,7 g).
How many carbs are in Enso Soy Sauce?
Enso Soy Sauce has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enso Soy Sauce?
Enso Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enso Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (50 % DV), Mangan (49 % DV), Eisen (44 % DV), Magnesium (30 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enso Soy Sauce?
100 g contains 6.400 mg of sodium, 278 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07719264. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.