English Muffins
Packaged product Pan y productos horneados PACHA
English Muffins contains 249 kcal per 100 g. A serving, 61.4 g (61,4 g) provides about 153 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (245 kcal per 100 g).
100 g provides 120% of the Daily Value for copper, 56% of the Daily Value for magnesio and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 52,1 g | 19% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 235 mg | 56% |
| Fósforo L | 355 mg | 28% |
| Potasio L | 334 mg | 7% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 1,1 mg | 120% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 0,01 µg | 0% |
| Iodine L | 18,8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,8 g)
- Fiber7,3 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1,7 g)
- Fat2,4 gabove the median for pan y productos horneados (median 1,7 g)
- Saturated fat0,49 gabove the median for pan y productos horneados (median 0,3 g)
- Sodium539 mgin the top quarter of pan y productos horneados (median 435 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PACHA
- Barcode
- 0860004331537
- Label serving
- 61.4 g
- Category
- Panes de azufre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted buckwheat*, sea salt, extra virgin olive oil* *Organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de oliva
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|---|---|---|---|---|
| Sourdough Seeds And Grains Allinsons | 249 | 9,2 g | 43 g | 3,7 g |
| Pain au Levain Bio Moisan | 248 | 7,1 g | 51,7 g | 0,5 g |
| Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed Pacha | 248 | 9,6 g | 34,6 g | 8,9 g |
| Seeded Sliced Sourdough Marks & Spencers | 251 | 9,9 g | 40,1 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 249 kcal. Serving, 61.4 g (61,4 g): about 153 kcal.
How much protein is in English Muffins?
English Muffins contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5,4 g in serving, 61.4 g (61,4 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 52,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 2,4 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (120% DV), magnesio (56% DV), manganese (56% DV), fósforo (28% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004331537. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.