Seeded Sliced Sourdough
Packaged product Pan y productos horneados Marks & Spencers
Seeded Sliced Sourdough contains 251 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 226 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 40,1 g | 15% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber3,6 gbelow the median for pan y productos horneados (median 3,7 g)
- Sugars2,4 gabove the median for pan y productos horneados (median 1,7 g)
- Fat4,9 gin the top quarter of pan y productos horneados (median 1,7 g)
- Saturated fat0,7 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium850 mgin the top quarter of pan y productos horneados (median 435 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508273
- Label serving
- 1 portion (90 g)
- Category
- Panes de azufre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. Wheatflour* Water Sunflower Seeds (7%). Spelt (Wheat) (7%) Salt Malted Wheatflour. Dried Fermented Wheatflour. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough The Bread Factory | 252 | 8,6 g | 53 g | 1,5 g |
| Crushed Wheat Sourdough Bread WOOLWORTHS FOOD | 252 | 7,2 g | 50 g | 1,3 g |
| English Muffins PACHA | 249 | 8,8 g | 52,1 g | 2,4 g |
| Seeded xl californian style sourdough Morrisons Baked by Us | 253 | 8,6 g | 43,4 g | 7,1 g |
| Sourdough Seeds And Grains Allinsons | 249 | 9,2 g | 43 g | 3,7 g |
| Exceptional Sourdough Bloomer Asda | 253 | 6,6 g | 49 g | 2,5 g |
| Boule Rustique Biofournil | 254 | 7,5 g | 48 g | 1,1 g |
| Pain au Levain Bio Moisan | 248 | 7,1 g | 51,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sliced Sourdough?
100 g of Seeded Sliced Sourdough has 251 kcal. Serving, 1 portion, 90 g (90 g): about 226 kcal.
How much protein is in Seeded Sliced Sourdough?
Seeded Sliced Sourdough contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 90 g (90 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Seeded Sliced Sourdough?
Seeded Sliced Sourdough has 40,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sliced Sourdough?
Seeded Sliced Sourdough contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Seeded Sliced Sourdough?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508273. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.