Emmental
Packaged product Dairy and Eggs Tesco
Emmental contains 369 kcal per 100 g. A serving, 25 g (25 g) provides about 92 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).
100 g provides 69% of the Daily Value for calcio, 63% of the Daily Value for Vitamina B12 and 49% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 28,5 g | 37% |
| Saturated fat L | 19,3 g | 97% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,9 g | 56% |
| Vitamina A L | 247 µg | 27% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,5 mg | 38% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamina B12 L | 1,5 µg | 63% |
| Calcio L | 898 mg | 69% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 610 mg | 49% |
| Potasio L | 97,1 mg | 2% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 5 µg | 9% |
| Iodine L | 13,8 µg | 9% |
| Chloride L | 340 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0,1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gbelow the median for dairy and eggs (median 28 g)
- Sugars0,1 gbelow the median for dairy and eggs (median 0,2 g)
- Fat28,5 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat19,3 gabove the median for dairy and eggs (median 19,1 g)
- Sodium480 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 0,54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Betacaroteno L | 133 µg |
|---|
Other components (2)
| Agua L | 39,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545828861
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Emmentaler
- Packaging
- Film,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmental (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Etoile d'Or | 369 | 27 g | 0,2 g | 29 g |
| Emmental Etoile d'Or | 369 | 27 g | 0,001 g | 29 g |
| Emmental President | 369 | 27 g | 0 g | 29 g |
| Emmental Eco+ | 369 | 27 g | 0,5 g | 29 g |
| Emmental €co+ | 369 | 27 g | 0,5 g | 29 g |
| Emmental francès Bonpreu | 369 | 27 g | 0,5 g | 29 g |
| Emmental €co+ | 369 | 27 g | 0,5 g | 29 g |
| Emmenral éco €co+ | 369 | 27 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 369 kcal. Serving, 25 g (25 g): about 92 kcal.
Is Emmental high in protein?
Emmental contains 27,9 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 28 g).
How many carbs are in Emmental?
Emmental has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 28,5 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (69% DV), Vitamina B12 (63% DV), fósforo (49% DV), Riboflavin (B2) (38% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545828861. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.