Emmental râpé
Packaged product Dairy and Eggs Etrez
Emmental râpé contains 404 kcal per 100 g.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).
100 g provides 20% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 122 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 30,5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 27 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat32 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19,5 g)
- Sodium276 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Etrez
- Barcode
- 3286151510118
- Category
- Emmentaler degradado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler Switzerland & Le Gruyère Switzerland gerieben Mifroma | 404 | 29 g | 0,1 g | 32 g |
| Emmental râpé Etrez | 404 | 28 g | 1,2 g | 32 g |
| Emmental râpé ETREZ | 404 | 28 g | 1,2 g | 32 g |
| Râpé spécial gratin 32% Mat. Gr. Marque Repère | 405 | 28 g | 1,1 g | 32 g |
| Emmentaler gerieben clever | 407 | 29 g | 3 g | 31 g |
| Emmental râpé au lait de vache La Vie Claire | 400 | 28 g | 0,2 g | 32 g |
| Emmentaler Gruyère râpé Qualité & Prix | 400 | 28 g | 0 g | 32 g |
| Emmental de savoie râpé Monoprix Gourmet | 399 | 29 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 404 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Emmental râpé?
Emmental râpé has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3286151510118. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.