Emmental
Packaged product Dairy and Eggs Cora
Emmental contains 377 kcal per 100 g. A serving, 30 g, ce produit contient environ 7 portions (30 g) provides about 113 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 321 kcal per 100 g across 387 products.
100 g provides 20% of the Daily Value for Vitamina B12, 20% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 122 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 98,1 mg | 8% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 29,7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 18 g)
- Fiber1,2 gin the top quarter of dairy and eggs (median 0 g)
- Fat29 gabove the median for dairy and eggs (median 27 g)
- Saturated fat20 gabove the median for dairy and eggs (median 18 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 551 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980891730
- Quantity
- 200 g
- Label serving
- 30 g (Ce produit contient environ 7 portions)
- Category
- Queso industrial
- Packaging
- fresh,en:pack,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sélection intense - Fromage au lait pasteurisé Leerdammer | 377 | 25,5 g | 0 g | 30,5 g |
| Paysan Breton - L'Emmental Français Râpé Paysan Breton | 377 | 27 g | 2 g | 29 g |
| Emmental français U | 377 | 28 g | 1 g | 29 g |
| Emmental français au lait pasteurisé rapé 29% de MG U | 377 | 27 g | 2 g | 29 g |
| Emmental Râpé Fondant CARREFOUR FRANCE | 377 | 28 g | 1 g | 29 g |
| Emmental français râpé Dia | 377 | 28,4 g | 0 g | 29 g |
| Emmental français râpé (29 % MG) Dia | 377 | 28,4 g | 0 g | 29 g |
| Crémeux et gourmand Saint Albray Fromageries des Chaumes | 378 | 17,3 g | 1 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 377 kcal. Serving, 30 g, ce produit contient environ 7 portions (30 g): about 113 kcal.
Is Emmental high in protein?
Emmental contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 8,4 g in serving, 30 g, ce produit contient environ 7 portions (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Emmental?
Emmental has 1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980891730. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.