Ekologisk Danablu
Packaged product Dairy and Eggs Coop
Ekologisk Danablu contains 390 kcal per 100 g.
Roughly 82% of its calories come from fat, with 17% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 34% of the Daily Value for iodine, 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 93,2 mg | 7% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 50,7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 1%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat36 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.200 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156583642
- Quantity
- 125 g
- Category
- ädelost
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ekologisk Danablu?
100 g of Ekologisk Danablu has 390 kcal.
Is Ekologisk Danablu high in protein?
Ekologisk Danablu contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Ekologisk Danablu?
Ekologisk Danablu has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekologisk Danablu?
Ekologisk Danablu contains 36 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Ekologisk Danablu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ekologisk Danablu?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156583642. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.