Eiermie
Packaged product Otros alimentos JUMBO
Eiermie contains 376 kcal per 100 g. A serving, 25 g (25 g) provides about 94 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 13,2 mg | 4% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 74,6 g | 27% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 6 µg | 0,7% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 28 µg | 7% |
| Vitamina B12 L | 0,048 µg | 2% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 76,8 mg | 18% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 298 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 11,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,6 gbelow the median for otros alimentos (median 3,4 g)
- Fat2,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 15,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452272235
- Quantity
- 1pcs
- Label serving
- 25 g
- Category
- Otros alimentos
Ingredients
TARWEmeel, vrije uitloopEIpoeder 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEgg
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| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1,7 g |
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| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiermie?
100 g of Eiermie has 376 kcal. Serving, 25 g (25 g): about 94 kcal.
Is Eiermie high in protein?
Eiermie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Eiermie?
Eiermie has 74,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiermie?
Eiermie contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Eiermie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (23% DV), selenio (19% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiermie?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452272235. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.