Eiermie
Packaged product Other Foods JUMBO
Eiermie contains 376 kcal per 100 g. A serving, 25 g (25 g) provides about 94 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 76.8 mg | 18% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 298 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat2.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium6.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452272235
- Quantity
- 1pcs
- Label serving
- 25 g
- Category
- Other Foods
Ingredients
TARWEmeel, vrije uitloopEIpoeder 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEgg
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|---|---|---|---|---|
| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1.7 g |
| Vegan Wondershake Protein Works | 376 | 80 g | 7.6 g | 2.4 g |
| Mass matrix Protein | 376 | 26 g | 58 g | 5.1 g |
| Tropical mix Grape Tree | 376 | 7.4 g | 47 g | 18 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3.6 g |
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| Protein powder Vital | 376 | 80 g | 19.2 g | 5.6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiermie?
100 g of Eiermie has 376 kcal. Serving, 25 g (25 g): about 94 kcal.
Is Eiermie high in protein?
Eiermie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Eiermie?
Eiermie has 74.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiermie?
Eiermie contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Eiermie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (23% DV), selenium (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiermie?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452272235. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.