Eier
Packaged product Dairy and Eggs Edeka
Eier contains 136 kcal per 100 g. A serving, 55 g (55 g) provides about 75 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamina B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 182 µg | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,9 µg | 9% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 1,5 µg | 60% |
| Calcio L | 76,8 mg | 6% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of dairy and eggs (median 12,7 g)
- Sugars0,27 gin the lowest quarter of dairy and eggs (median 0,29 g)
- Fat9,3 gin the lowest quarter of dairy and eggs (median 9,8 g)
- Saturated fat2,6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium124 mgin the lowest quarter of dairy and eggs (median 133 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 76,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501629819
- Quantity
- 1pcs
- Label serving
- 55 g
- Category
- Huevos frescos
- Packaging
- Recycled material,Paper,Cardboard,label,Recycled cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frische Eier 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Vital Farms | 136 | 13,6 g | 0 g | 9,1 g |
| 6 huevos frescos ecológicos Gutbio | 136 | 12,5 g | 0,73 g | 9,6 g |
| 60 Eggs Medium Grade AA Cage Free Cherry Lane Family Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Eggs Newfoundland Eggs | 137 | 11,5 g | 0,72 g | 9,4 g |
| Farm Fresh Premium Eggs From Singapore Seng Choon | 136 | 12,5 g | 0,6 g | 9,3 g |
| Uova fresche grandi - NO Antibiotici Esselunga | 136 | 12,4 g | 0,1 g | 9,5 g |
| Cage Free Farm Fresh Eggs Cherry Lane Family Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Eggs simply go medium eggs | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 136 kcal. Serving, 55 g (55 g): about 75 kcal.
Is Eier high in protein?
Eier contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 6,5 g in serving, 55 g (55 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12,7 g).
How many carbs are in Eier?
Eier has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 9,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), Riboflavin (B2) (35% DV), Ácido pantoténico (B5) (31% DV), Vitamina A (20% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501629819. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.