Eier
Packaged product Dairy and Eggs Coop
Eier contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 128 kcal per 100 g across 238 products.
100 g provides 60% of the Daily Value for Vitamina B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 182 µg | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,9 µg | 9% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 1,5 µg | 60% |
| Calcio L | 76,8 mg | 6% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12,4 g)
- Fat11 gin the top quarter of dairy and eggs (median 8,7 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 3,2 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 76,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534828073
- Label serving
- 100 g
- Category
- Huevos de pollo de grano
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oeufs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CH-Eier Coop | 151 | 13 g | 0 g | 11 g |
| Uova svizzere Coop | 151 | 13 g | 0 g | 11 g |
| 6 oeufs suisses Coop | 151 | 13 g | 0 g | 11 g |
| Fresh Barn Eggs 365 - Delhaize | 151 | 13 g | 0,5 g | 11 g |
| Oeufs Pic Nic Coop | 151 | 13 g | 0 g | 11 g |
| 12 Large Free-Run Eggs, brown Gold Egg | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Large Size Eggs Kirkland Signature | 152 | 12,4 g | 0,95 g | 10,5 g |
| 12 Omega-3 Free-Run Eggs Compliments | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 151 kcal. Serving, 100 g (100 g): about 151 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,4 g).
How many carbs are in Eier?
Eier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), Riboflavin (B2) (35% DV), Ácido pantoténico (B5) (31% DV), Vitamina A (20% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534828073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.