Hard Cooked Eggs
Packaged product Dairy and Eggs EASY EGGS
Hard Cooked Eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamina B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina A L | 182 µg | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,9 µg | 9% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 1,5 µg | 60% |
| Calcio L | 45 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 159 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of dairy and eggs (median 12 g)
- Saturated fat3,4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Betacaroteno L | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 55 IU |
Other components (2)
| Agua L | 76,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- EASY EGGS
- Barcode
- 0746025202462
- Label serving
- 1 egg
- Category
- Eggs & Egg Substitutes
Ingredients
EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hard Cooked Eggs NESTFRESH | 136 | n/a | 2,3 g | 9,1 g |
| Peeled Hard Boiled Medium Eggs DEB EL | 136 | 13,6 g | 0 g | 9,1 g |
| Cage Free Peeled Hard Boiled Medium Eggs DEB EL | 136 | 13,6 g | 0 g | 9,1 g |
| Peeled Hard Boiled Medium Eggs DEB EL | 136 | 13,6 g | 0 g | 9,1 g |
| Hard-Cooked Eggs GREAT DAY FARM | 136 | 13,6 g | 0 g | 9,1 g |
| Free Range Hard Cooked Eggs NATURE'S PROMISE | 136 | 13,6 g | 0 g | 9,1 g |
| Grade A Cage-Free Plus Medium Brown Eggs 365 WHOLE FOODS MARKET | 136 | 13,6 g | 0 g | 9,1 g |
| Grade A Medium Brown Eggs 365 WHOLE FOODS MARKET | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Cooked Eggs?
100 g of Hard Cooked Eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.
Is Hard Cooked Eggs high in protein?
Hard Cooked Eggs contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Hard Cooked Eggs?
Hard Cooked Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Cooked Eggs?
Hard Cooked Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard Cooked Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), Riboflavin (B2) (35% DV), Ácido pantoténico (B5) (31% DV), Vitamina A (20% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Cooked Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de marzo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746025202462. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2278438. License: CC0 1.0 (U.S. public domain). Source record dated 24 de marzo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HARD COOKED EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.