Eggnog
Packaged product Dairy and Eggs Beatrice
Eggnog contains 160 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 2.261.875% of the Daily Value for Folate (B9), 14% of the Daily Value for Vitamina B12 and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 29,4 mg | 10% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 52,7 µg | 6% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,086 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 9.047.500 µg | 2.261.875% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 88 mg | 7% |
| Iron L | 0,055 mg | 0,3% |
| Magnesio L | 8,5 mg | 2% |
| Fósforo L | 70,7 mg | 6% |
| Potasio L | 112 mg | 2% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 17,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars16 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat8,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium92 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,7 µg |
|---|
Other components (2)
| Agua L | 77,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beatrice
- Barcode
- 0068200025049
- Quantity
- 2 l
- Category
- eggnod
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, water, sugar/glucose-fructose, modified milk ingredients, frozen egg yolks, dextrose, sodium phosphate, guar gum, carrageenan, locust bean gum, natural flavour, spices, natural colour. CONTAINS: Milk, Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 160 kcal.
How much protein is in Eggnog?
Eggnog contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Eggnog?
Eggnog has 17,2 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog?
Eggnog contains 8,8 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2.261.875% DV), Vitamina B12 (14% DV), iodine (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200025049. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.