Eggnog, alcoholic: Nutrition Facts
Generic food Bebidas
Eggnog, alcoholic contains 113 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 34 kcal.
Roughly 36% of its calories come from alcohol, with 27% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for licores y cócteles on FoodFactly (107 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 3,5 g | 4% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 45 mg | 2% |
| Total carbohydrates C | 6,6 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6,6 g | |
| Protein C | 3,7 g | 7% |
| Vitamina A C | 49 µg | 5% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 0,089 mg | 0,6% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 42,9 mg | 8% |
| Calcio C | 107 mg | 8% |
| Iron C | 0,17 mg | 0,9% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 136 mg | 3% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 3,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 27%
- Alcohol 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of licores y cócteles (median 0,07 g)
- Sugars6,6 gabove the median for licores y cócteles (median 6,6 g)
- Fat3,5 gin the top quarter of licores y cócteles (median 0,04 g)
- Saturated fat2,1 gin the top quarter of licores y cócteles (median 0,001 g)
- Sodium45 mgin the top quarter of licores y cócteles (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,082 g |
| SFA 12:0 C | 0,092 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,049 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 44 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79,7 g |
|---|---|
| Alcohol C | 5,9 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Eggnog
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog | 88 | 4,6 g | 8,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, chocolate | 64 | 3,4 g | 8,3 g | 2 g |
| Café, Latte, saboreado | 55 | 2,7 g | 7,5 g | 1,6 g |
| Café, Latte, decaffeinated, saboreado | 55 | 2,7 g | 7,5 g | 1,6 g |
| Leche de soja, endulzada | 53 | 3,4 g | 5,2 g | 2,1 g |
| Bebidas, UNILEVER, SLIMFAST, sustitución de la comida, ordinario, listo para beber, Plan 3-2-1 | 57 | 3,3 g | 7,7 g | 1,9 g |
| Bebida o sacudida nutricional, listo para beber (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Bebida o sacudida nutricional, listo para beber, azúcar libre (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Leche de chocolate, Nesquik, hecho con leche no peligrosa | 54 | 1,4 g | 8,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggnog?
100 g of eggnog has 113 kcal. 1 fl oz (30 g): about 34 kcal. 1 bebida (240 g): about 271 kcal.
How much protein is in eggnog?
Eggnog contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,1 g in 1 fl oz (30 g). About 13% of its calories come from protein. Compared with other licores y cócteles, that is among the highest quarter (median 0,07 g).
How many carbs are in eggnog?
Eggnog has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars.
How much fat is in eggnog?
Eggnog contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggnog?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710684. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.