Edeka Hafer Herz
Packaged product Pan y productos horneados Edeka
Edeka Hafer Herz contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 42% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24,3 g | 9% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,027 g | 0,1% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 42,4 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66,8 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 124 mg | 30% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 257 mg | 5% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 2 mg | 86% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 0,63 µg | 0,4% |
| Chloride L | 1,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,7 gbelow the median for pan y productos horneados (median 3 g)
- Fat11,9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 50,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 30% Haferflocken, Leinsamen, Sonnenblumenkerne, 3% Roggenkörner, Kürbiskerne, Flohsamenschalen, extrudierte Dinkelkörner, extrudiertes Roggenmalz, Zuckerrübensirup, Apfel - essig, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Apfelfaser. Das Produkt kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edeka Hafer Herz?
100 g of Edeka Hafer Herz has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in Edeka Hafer Herz?
Edeka Hafer Herz contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 9,9 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Edeka Hafer Herz?
Edeka Hafer Herz has 24,3 g of total carbohydrates per 100 g, including 9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edeka Hafer Herz?
Edeka Hafer Herz contains 11,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Edeka Hafer Herz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (42% DV), Thiamin (B1) (36% DV), magnesio (30% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edeka Hafer Herz?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501627921. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.