Edeka Hafer Herz
Packaged product Brot und Backwaren Edeka
Edeka Hafer Herz contains 262 kcal per 100 g. A Serving, 100 g (100 g) provides about 262 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,027 g | 0,1 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 42,4 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,8 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 124 mg | 30 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 0,63 µg | 0,4 % |
| Chlorid L | 1,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,7 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat11,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, 30% Haferflocken, Leinsamen, Sonnenblumenkerne, 3% Roggenkörner, Kürbiskerne, Flohsamenschalen, extrudierte Dinkelkörner, extrudiertes Roggenmalz, Zuckerrübensirup, Apfel - essig, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Apfelfaser. Das Produkt kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edeka Hafer Herz?
100 g of Edeka Hafer Herz has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in Edeka Hafer Herz?
Edeka Hafer Herz contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Edeka Hafer Herz?
Edeka Hafer Herz has 24,3 g of total carbohydrates per 100 g, including 9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edeka Hafer Herz?
Edeka Hafer Herz contains 11,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Edeka Hafer Herz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (42 % DV), Thiamin (B1) (36 % DV), Magnesium (30 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edeka Hafer Herz?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501627921. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.