Edamame Snack'pot
Edamame Snack'pot contains 110 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 43 kcal.
Roughly 42% of its calories come from fat, with 39% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
100 g provides 4.068.182% of the Daily Value for selenio, 2.923.667% of the Daily Value for iodine and 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 4,9 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 220 mg | 17% |
| Iron L | 15,6 mg | 87% |
| Magnesio L | 254 mg | 60% |
| Fósforo L | 583 mg | 47% |
| Potasio L | 1.733 mg | 37% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,88 mg | 97% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 2.237.500 µg | 4.068.182% |
| Iodine L | 4.385.500 µg | 2.923.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 19%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bebidas (median 12 g)
- Fiber4,1 gin the lowest quarter of bebidas (median 6,9 g)
- Sugars2,3 gbelow the median for bebidas (median 2,5 g)
- Fat4,9 gbelow the median for bebidas (median 6,1 g)
- Saturated fat4,9 gin the top quarter of bebidas (median 0,9 g)
- Sodium918 mgin the top quarter of bebidas (median 286 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Edamame soya beans, sea salt. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves d'Edamamé nature Lima | 110 | 10,8 g | 2,4 g | 6,4 g |
| Edamame Edeka | 111 | 9,5 g | 5 g | 4,8 g |
| Edamame Beste Ernte | 111 | 9,5 g | 5 g | 4,8 g |
| Shelled Edamame Marjon Specialty Foods | 113 | 9,9 g | 4,2 g | 4,2 g |
| Edamame Farmer's Best | 115 | 10 g | 5 g | 5 g |
| Edamame Coop | 104 | 9,5 g | 5 g | 4 g |
| Shelled Soybeans Edamame with Sea Salt Trader Joe's | 118 | 10,6 g | 11,8 g | 3,5 g |
| Edamame Beans Marks & Spencers | 118 | 12,3 g | 2,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Snack'pot?
100 g of Edamame Snack'pot has 110 kcal. Serving, 1 portion, 39 g (39 g): about 43 kcal.
Is Edamame Snack'pot high in protein?
Edamame Snack'pot contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 39 g (39 g). About 39% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 12 g).
How many carbs are in Edamame Snack'pot?
Edamame Snack'pot has 4,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Snack'pot?
Edamame Snack'pot contains 4,9 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Edamame Snack'pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (4.068.182% DV), iodine (2.923.667% DV), manganese (98% DV), copper (97% DV) and iron (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Snack'pot?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960663443. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.