Edamame Snack'pot
Packaged product Getränke Itsu
Edamame Snack'pot contains 110 kcal per 100 g. A Serving, 1 portion, 39 g (39 g) provides about 43 kcal.
Roughly 42 % of its calories come from fat, with 39 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 4.068.182 % of the Daily Value for Selen, 2.923.667 % of the Daily Value for Iodin and 98 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 4,9 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 918 mg | 40 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 15,6 mg | 87 % |
| Magnesium L | 254 mg | 60 % |
| Phosphor L | 583 mg | 47 % |
| Kalium L | 1.733 mg | 37 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 0,88 mg | 97 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 2.237.500 µg | 4.068.182 % |
| Iodin L | 4.385.500 µg | 2.923.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 19 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Getränke (median 12,9 g)
- Fiber4,1 gin the lowest quarter of Getränke (median 10,5 g)
- Sugars2,3 gbelow the median for Getränke (median 2,5 g)
- Fat4,9 gin the lowest quarter of Getränke (median 6,1 g)
- Saturated fat4,9 gin the top quarter of Getränke (median 0,9 g)
- Sodium918 mgin the top quarter of Getränke (median 306 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Edamame soya beans, sea salt. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves d'Edamamé nature Lima | 110 | 10,8 g | 2,4 g | 6,4 g |
| Edamame Edeka | 111 | 9,5 g | 5 g | 4,8 g |
| Edamame Beste Ernte | 111 | 9,5 g | 5 g | 4,8 g |
| Shelled Edamame Marjon Specialty Foods | 113 | 9,9 g | 4,2 g | 4,2 g |
| Edamame Farmer's Best | 115 | 10 g | 5 g | 5 g |
| Edamame Coop | 104 | 9,5 g | 5 g | 4 g |
| Shelled Soybeans Edamame with Sea Salt Trader Joe's | 118 | 10,6 g | 11,8 g | 3,5 g |
| Edamame Beans Marks & Spencers | 118 | 12,3 g | 2,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Snack'pot?
100 g of Edamame Snack'pot has 110 kcal. Serving, 1 portion, 39 g (39 g): about 43 kcal.
Is Edamame Snack'pot high in protein?
Edamame Snack'pot contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in Serving, 1 portion, 39 g (39 g). About 39 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12,9 g).
How many carbs are in Edamame Snack'pot?
Edamame Snack'pot has 4,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Snack'pot?
Edamame Snack'pot contains 4,9 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Edamame Snack'pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (4.068.182 % DV), Iodin (2.923.667 % DV), Mangan (98 % DV), Kupfer (97 % DV) and Eisen (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Snack'pot?
100 g contains 918 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960663443. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.