Easy singles
Packaged product Otros alimentos Dunnes Stores
Easy singles contains 243 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 56% of its calories come from fat, with 26% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 40% of the Daily Value for Vitamina B12, 24% of the Daily Value for fósforo and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,03 g | 0,1% |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 187 µg | 21% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,29 mg | 23% |
| Niacin (B3) L | 0,63 mg | 4% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 22,1 µg | 6% |
| Vitamina B12 L | 0,95 µg | 40% |
| Calcio L | 185 mg | 14% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 20,7 mg | 5% |
| Fósforo L | 301 mg | 24% |
| Potasio L | 115 mg | 2% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 20,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 18%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,03 gbelow the median for otros alimentos (median 1,8 g)
- Sugars7,5 gabove the median for otros alimentos (median 3,5 g)
- Fat15 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium45 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 60,4 µg |
|---|
Other components (2)
| Agua L | 51,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874080138
- Label serving
- 20 g
- Category
- Otros alimentos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy singles?
100 g of Easy singles has 243 kcal. Serving, 20 g (20 g): about 49 kcal.
Is Easy singles high in protein?
Easy singles contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3,2 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Easy singles?
Easy singles has 11 g of total carbohydrates per 100 g, including 0,03 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy singles?
Easy singles contains 15 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Easy singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), fósforo (24% DV), Riboflavin (B2) (23% DV), Vitamina A (21% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy singles?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874080138. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.