Easy singles
Packaged product Other Foods Dunnes Stores
Easy singles contains 243 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 56% of its calories come from fat, with 26% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 40% of the Daily Value for Vitamin B12, 24% of the Daily Value for phosphorus and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.03 g | 0.1% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 18%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for other foods (median 7.2 g)
- Fiber0.03 gbelow the median for other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.6 g)
- Fat15 gabove the median for other foods (median 6.1 g)
- Saturated fat4 gabove the median for other foods (median 2.1 g)
- Sodium45 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.4 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874080138
- Label serving
- 20 g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy singles?
100 g of Easy singles has 243 kcal. Serving, 20 g (20 g): about 49 kcal.
Is Easy singles high in protein?
Easy singles contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Easy singles?
Easy singles has 11 g of total carbohydrates per 100 g, including 0.03 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy singles?
Easy singles contains 15 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Easy singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), phosphorus (24% DV), Riboflavin (B2) (23% DV), Vitamin A (21% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy singles?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874080138. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.