Duo glacier
Packaged product Dulces y postres Carrefour
Duo glacier contains 431 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 54 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 29% of the Daily Value for Vitamina E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 5,8 g | 29% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 2,2 µg | 0,2% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 4,3 mg | 29% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,06 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 15,1 µg | 4% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 60,4 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 43,5 mg | 10% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 213 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 10,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 6,5 g)
- Fiber1,8 gbelow the median for dulces y postres (median 3 g)
- Sugars35 gin the top quarter of dulces y postres (median 26,8 g)
- Fat9,1 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat5,8 gbelow the median for dulces y postres (median 7,6 g)
- Sodium184 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,5 g |
|---|
Sugars and starch (1)
| Starch L | 31,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 6,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, graisse de coprah, huile de colza, poudre de _lait_ écrémé, arôme, sel, émulsifiant: lécithines (colza), caramel (sirop de glucose, sucre, eau), _beurre_ pâtissier, extrait de malt d'_orge_, poudres à lever : diphosphates et carbonates de sodium, colorant: extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de cocoAceite violado (canla)SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuria original galletas naturales sin aceite de palma Birba | 431 | 8,2 g | 74,6 g | 10,4 g |
| Petit blé Excelo | 431 | 6,3 g | 74,3 g | 12 g |
| Organic oaty fruit digestive Gullón | 431 | 6 g | 65 g | 17 g |
| Galleta Hatuey | 431 | 8,4 g | 77,6 g | 9,6 g |
| Galetes Torrades Bonpreu Bonpreu | 431 | 7,6 g | 76 g | 9,7 g |
| Digestive Giusto | 431 | 8,4 g | 60 g | 18 g |
| Galletas tostadas Eroski | 431 | 7,6 g | 76 g | 9,7 g |
| galleta Tostada Dia | 431 | 7,6 g | 76 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo glacier?
100 g of Duo glacier has 431 kcal. Serving, 12.5 g (12,5 g): about 54 kcal.
How much protein is in Duo glacier?
Duo glacier contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 0,83 g in serving, 12.5 g (12,5 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Duo glacier?
Duo glacier has 80 g of total carbohydrates per 100 g, including 1,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo glacier?
Duo glacier contains 9,1 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Duo glacier contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamina E (29% DV), copper (17% DV), selenio (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo glacier?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070686544. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.