Duo glacier
Packaged product Sweets and Desserts Carrefour
Duo glacier contains 431 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 54 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 60.4 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars35 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat9.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium184 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.5 g |
|---|
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, graisse de coprah, huile de colza, poudre de _lait_ écrémé, arôme, sel, émulsifiant: lécithines (colza), caramel (sirop de glucose, sucre, eau), _beurre_ pâtissier, extrait de malt d'_orge_, poudres à lever : diphosphates et carbonates de sodium, colorant: extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCoconut oilRapeseed (canola) oilSaltGlucose syrup
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|---|---|---|---|---|
| Nuria original galletas naturales sin aceite de palma Birba | 431 | 8.2 g | 74.6 g | 10.4 g |
| Petit blé Excelo | 431 | 6.3 g | 74.3 g | 12 g |
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| Galleta Hatuey | 431 | 8.4 g | 77.6 g | 9.6 g |
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| Digestive Giusto | 431 | 8.4 g | 60 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo glacier?
100 g of Duo glacier has 431 kcal. Serving, 12.5 g (12.5 g): about 54 kcal.
How much protein is in Duo glacier?
Duo glacier contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 0.83 g in serving, 12.5 g (12.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Duo glacier?
Duo glacier has 80 g of total carbohydrates per 100 g, including 1.8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo glacier?
Duo glacier contains 9.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Duo glacier contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (29% DV), copper (17% DV), selenium (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo glacier?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070686544. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.