Dry cured ham
Packaged product Carne Marks & Spencer
Dry cured ham contains 130 kcal per 100 g.
Roughly 81% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 229 kcal per 100 g across 227 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 76,2 mg | 25% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 26,1 g | 52% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,5 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,5 mg | 41% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,58 µg | 24% |
| Calcio L | 9,9 mg | 0,8% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 27,9 mg | 7% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 370 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 15,5 µg | 28% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the lowest quarter of carne (median 28,4 g)
- Fiber1 gin the top quarter of carne (median 0 g)
- Sugars0,9 gin the top quarter of carne (median 0,4 g)
- Fat2,4 gin the lowest quarter of carne (median 12,6 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 5 g)
- Sodium360 mgin the lowest quarter of carne (median 2.160 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29198665
- Category
- Jamones secos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 115g of Raw Pork per 100g of Dry Cured Ham) - Curing Salt (Salt. Preservative: Sodium Nitrite), Sugar, Demerara Sugar - Caramelised Sugar Syrup Antioxidant: E301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fleury Jambon Italien Sec 2x4 Tranches +1 Gratuite Fleury Michon | 131 | 21 g | 0,7 g | 4,9 g |
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| Chiffonnade noix de jambon de Savoie Peguet Savoie | 152 | 30 g | 0,4 g | 3,4 g |
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| Jambon fumé Delhaize | 161 | 24 g | 0,5 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry cured ham?
100 g of Dry cured ham has 130 kcal.
Is Dry cured ham high in protein?
Dry cured ham contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 28,4 g).
How many carbs are in Dry cured ham?
Dry cured ham has 0,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry cured ham?
Dry cured ham contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dry cured ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenio (28% DV), Vitamina B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry cured ham?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29198665. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.