Dried Mango
Packaged product Frutas MERCADONA
Dried Mango contains 319 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (330 kcal per 100 g).
100 g provides 129% of the Daily Value for Vitamina C, 85% of the Daily Value for selenio and 82% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 116 mg | 129% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 9,5 mg | 64% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 3,3 mg | 21% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 326 µg | 82% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 55,8 mg | 4% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 51,1 mg | 12% |
| Fósforo L | 55,8 mg | 4% |
| Potasio L | 697 mg | 15% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 46,5 µg | 85% |
| Iodine L | 46,5 µg | 31% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frutas (median 2,4 g)
- Fiber6,8 gabove the median for frutas (median 5 g)
- Sugars60 gbelow the median for frutas (median 60,5 g)
- Fat0,9 gabove the median for frutas (median 0,7 g)
- Saturated fat0,3 gabove the median for frutas (median 0,2 g)
- Sodium63 mgabove the median for frutas (median 40 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,2 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 5,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Ácido linoléico (omega-6, 18:2) L | 0,047 g |
Carotenoids (1)
| Betacaroteno L | 4.017 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8480000342096
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Mangos secos
- Packaging
- Plastic,bag,es:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
E Mango deshidratado y conservador (E-223 (SULFITOS)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Marks & Spencer | 319 | 2,4 g | 72,9 g | 0,9 g |
| Mangostücke Extra süß Natur Lieblinge | 319 | 3 g | 71 g | 0,6 g |
| Mango getrocknet Trader Joe's | 319 | 3 g | 71 g | 0,6 g |
| Mangues Séchées La Favorite | 319 | 3 g | 62 g | 0,6 g |
| Organic Fruit Jerky minis Mango Solely | 318 | 0 g | 81,8 g | 0 g |
| Getrocknete Mangostreifen REWE Beste Wahl | 320 | 2,5 g | 70 g | 0,7 g |
| Lamelles de mangues sechees bio Manola | 320 | 2 g | 72 g | 0,9 g |
| Mangues séchées Brooks Gebana | 320 | 2 g | 72 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 319 kcal. Serving, 30 g (30 g): about 96 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,75 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 2,4 g).
How many carbs are in Dried Mango?
Dried Mango has 72 g of total carbohydrates per 100 g, including 6,8 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (129% DV), selenio (85% DV), Folate (B9) (82% DV), Vitamina E (64% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000342096. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.