Dried cranberries
Packaged product Frutas Marks & Spencer
Dried cranberries contains 285 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 332 kcal per 100 g across 403 products.
100 g provides 43% of the Daily Value for Vitamina E, 14% of the Daily Value for Vitamina C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 63,9 g | 23% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 60,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,6 mg | 14% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 2,6 µg | 0,7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 5 mg | 1% |
| Fósforo L | 10,1 mg | 0,8% |
| Potasio L | 93,2 mg | 2% |
| Zinc L | 0,078 mg | 0,7% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 1 µg | 2% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 92%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the top quarter of frutas (median 0,2 g)
- Fiber4,1 gin the lowest quarter of frutas (median 5,1 g)
- Sugars60,1 gin the lowest quarter of frutas (median 68 g)
- Fat2 gin the top quarter of frutas (median 0,6 g)
- Saturated fat0,3 gin the top quarter of frutas (median 0,1 g)
- Sodium80 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24 µg |
|---|
Other components (2)
| Agua L | 78,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00788205
- Category
- Arándanos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canneberges déshydratées (60%) • Jus de pomme concentré • Huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAceite de girasol
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|---|---|---|---|---|
| Dried Cranberries Sunridge Farms | 286 | 0 g | 71,4 g | 0 g |
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| Bio cranberries MorgenLand | 286 | 0,5 g | 62 g | 1,6 g |
| żurawina suszona Helio | 286 | 0,5 g | 56 g | 0,7 g |
| Craisins Ocean Spray | 287 | 0,3 g | 83 g | 0,7 g |
| Santanas and Cranberries Suzie's In Bars | 280 | 10,1 g | 32,5 g | 12,8 g |
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| Cranberries bio NATURALINE Naruraline | 277 | 0,2 g | 62 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried cranberries?
100 g of Dried cranberries has 285 kcal.
How much protein is in Dried cranberries?
Dried cranberries contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,2 g).
How many carbs are in Dried cranberries?
Dried cranberries has 63,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 60,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried cranberries?
Dried cranberries contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (43% DV), Vitamina C (14% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried cranberries?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00788205. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.