Dried Cranberries
Packaged product Frutas Del Monte
Dried Cranberries contains 344 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0,4% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (332 kcal per 100 g).
100 g provides 11% of the Daily Value for manganese and 10% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 84,6 g | 31% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 76,9 g | |
| Added sugars L | 33,5 g | 67% |
| Protein L | 0,37 g | 0,7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,1 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 0,67 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 5,1 mg | 1% |
| Fósforo L | 9 mg | 0,7% |
| Potasio L | 74,7 mg | 2% |
| Zinc L | 0,08 mg | 0,7% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,24 mg | 11% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 0,3 µg | 0,2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gabove the median for frutas (median 0,2 g)
- Fiber3,8 gin the lowest quarter of frutas (median 5,1 g)
- Sugars76,9 gin the top quarter of frutas (median 68 g)
- Fat0,4 gbelow the median for frutas (median 0,7 g)
- Saturated fat0,007 gbelow the median for frutas (median 0,1 g)
- Sodium2,5 mgbelow the median for frutas (median 4 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,012 g |
|---|---|
| Grasa poliinsaturada L | 0,037 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 23,9 µg |
|---|
Other components (2)
| Agua L | 57,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Del Monte
- Barcode
- 8901246002945
- Label serving
- 40 g
- Category
- Arándanos secos
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (66%), Sugar and Edible Vegetable Oil (Sunflower Oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Nectaflor | 344 | 0,3 g | 82 g | 0,8 g |
| Whitworth whole cranberries Whitworths | 345 | 0,4 g | 78,6 g | 2 g |
| Cranberries Les Vergers d'Escoute | 345 | 0,9 g | 80,4 g | 0,6 g |
| Cranberry (Turna Yemişi) Kurutulmuş / Dried Harras | 345 | 2 g | 82 g | 0,5 g |
| Canneberges bio Nature Active Bio | 345 | 0,5 g | 82 g | 0,5 g |
| Airelles rouges SweetValley | 345 | 0,5 g | 84,3 g | 0,9 g |
| Cranberries Daco Bello | 343 | 0,4 g | 81,2 g | 0,5 g |
| Dried Cranberries Steve's Paleogoods | 343 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 344 kcal. Serving, 40 g (40 g): about 138 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 0,37 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,15 g in serving, 40 g (40 g). About 0,4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,2 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 84,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 76,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 0,4 g of fat per 100 g, of which 0,007 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Cranberries?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901246002945. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.