Drained Tuna Steaks
Drained Tuna Steaks contains 113 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 124 kcal.
Roughly 98% of its calories come from protein, with 2% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 2.216.500% of the Daily Value for iodine, 164% of the Daily Value for selenio and 147% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 31,6 mg | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,5 g | 55% |
| Vitamina A L | 246 µg | 27% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 7,3 µg | 36% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 10,2 mg | 64% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,5 mg | 30% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 3,5 µg | 147% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 399 mg | 8% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,022 mg | 1% |
| Selenio L | 90,3 µg | 164% |
| Iodine L | 3.324.750 µg | 2.216.500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat0,3 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium354 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 68,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
93% Tuna (Fish), Spring Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Steak de thon Delhaize | 113 | 27 g | 0,5 g | 0,4 g |
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| Bebidas, temblando, comida rápida, fresa | 113 | 3,4 g | 18,9 g | 2,8 g |
| Birchermüesli Beerensymphonie Movenpick | 113 | 3,1 g | 18,9 g | 2,4 g |
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| Irish Lean Beef Steak Mince 5% Fat Tesco | 113 | 21,8 g | 0,4 g | 2,7 g |
| Southwest Ranchero Beef Steaks Tyson | 113 | 18,5 g | 2,4 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Drained Tuna Steaks?
100 g of Drained Tuna Steaks has 113 kcal. Serving, 1 portion, 110 g (110 g): about 124 kcal.
Is Drained Tuna Steaks high in protein?
Drained Tuna Steaks contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 30,3 g in serving, 1 portion, 110 g (110 g). About 98% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Drained Tuna Steaks?
Drained Tuna Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Drained Tuna Steaks?
Drained Tuna Steaks contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Drained Tuna Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.216.500% DV), selenio (164% DV), Vitamina B12 (147% DV), Niacin (B3) (64% DV) and Vitamina D (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Drained Tuna Steaks?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619084278. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.