Dolma's
Packaged product Comidas y Platos Merza
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dolma's contains 130 kcal per 100 g.
Roughly 34% of its calories come from alcohol, with 31% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (141 kcal per 100 g).
100 g provides 26% of the Daily Value for manganese, 13% of the Daily Value for copper and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,042 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,049 mg | 0,3% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 0,07 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 18,9 mg | 4% |
| Fósforo L | 70,2 mg | 6% |
| Potasio L | 72,6 mg | 2% |
| Zinc L | 0,84 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,59 mg | 26% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 1,1 µg | 0,7% |
| Chloride L | 36,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 31%
- Alcohol 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for comidas y platos (median 2,1 g)
- Sugars0,9 gin the lowest quarter of comidas y platos (median 1,1 g)
- Fat6,4 gbelow the median for comidas y platos (median 7,3 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,4 g)
- Sodium560 mgabove the median for comidas y platos (median 482 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,16 g |
|---|---|
| Grasa poliinsaturada L | 0,18 g |
Sugars and starch (1)
| Starch L | 46,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Betacaroteno L | 0,42 µg |
|---|
Other components (2)
| Agua L | 33,5 g |
|---|---|
| Alcohol L | 9 g |
Product details
- Brand
- Merza
- Barcode
- 8710863684492
- Quantity
- 200 g
- Category
- Dolmas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolmas Emirelli San Francisco | 130 | 4 g | 15 g | 5 g |
| Feuilles de Vigne Farcies au Riz Erato | 124 | 2,1 g | 1,7 g | 11 g |
| Vine Leaves Stuffed With Rice, Pomegranate Syrup And Spices Eridanous | 123 | 2,4 g | 17,8 g | 4,3 g |
| Greek Dolmas Paliria | 141 | 2,1 g | 16,5 g | 6,8 g |
| Dolmades Paliria | 141 | 2,1 g | 16,5 g | 8,9 g |
| Dolmas Vine Leaves stuffed with rice Trader Joe's | 143 | 2,4 g | 14,3 g | 7,1 g |
| Onassis Stuffed Vine Leaves with Rice ONASSIS | 158 | 2,1 g | 14,9 g | 10 g |
| Feuilles de vigne farcie avec riz Onasis | 158 | 2,1 g | 14,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dolma's?
100 g of Dolma's has 130 kcal.
How much protein is in Dolma's?
Dolma's contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 2,1 g).
How many carbs are in Dolma's?
Dolma's has 14,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dolma's?
Dolma's contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Dolma's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), copper (13% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dolma's?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710863684492. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.