Dip - Mild Salsa
Packaged product Sopas y salsas Chio
Dip - Mild Salsa contains 123 kcal per 100 g. A serving, 30 ml (30 g) provides about 37 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (116 kcal per 100 g).
100 g provides 17% of the Daily Value for iodine and 15% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0,1 µg | 0% |
| Vitamina C L | 13,9 mg | 15% |
| Vitamina D L | 0,025 µg | 0,1% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,057 mg | 1% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 15,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,7 mg | 0,7% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 7,5 mg | 2% |
| Fósforo L | 11,6 mg | 0,9% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,063 mg | 0,6% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,055 mg | 2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 26 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber0,57 gbelow the median for sopas y salsas (median 1 g)
- Sugars25 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat0,2 gin the lowest quarter of sopas y salsas (median 2,8 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,79 g)
- Sodium1.080 mgin the top quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 127 µg |
|---|
Other components (2)
| Agua L | 71,2 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Chio
- Barcode
- 4001242003015
- Quantity
- 200 ml
- Label serving
- 30 ml
- Category
- sauce-pour-tortillas
- Packaging
- Glass,de:drehverschluss
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Zucker, Tomatenmark (15%), Paprika (10%), Branntweinessig, Speisesalz, modifizierte Stärke, Zwiebeln, Tomaten, Tomatenpulver, Gewürz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Dip - Mild Salsa?
100 g of Dip - Mild Salsa has 123 kcal. Serving, 30 ml (30 g): about 37 kcal.
How much protein is in Dip - Mild Salsa?
Dip - Mild Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,3 g in serving, 30 ml (30 g). About 3% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Dip - Mild Salsa?
Dip - Mild Salsa has 28 g of total carbohydrates per 100 g, including 0,57 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dip - Mild Salsa?
Dip - Mild Salsa contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Dip - Mild Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dip - Mild Salsa?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001242003015. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.