Dinkelpops
Packaged product Desayuno Cereales Naturaplan
Dinkelpops contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 83% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 34% of the Daily Value for copper and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 37 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,053 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 4,1 mg | 26% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 27,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 82,4 mg | 20% |
| Fósforo L | 241 mg | 19% |
| Potasio L | 242 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 0,13 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber4,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars37 gin the top quarter of desayuno cereales (median 18 g)
- Fat3,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,5 gbelow the median for desayuno cereales (median 2 g)
- Sodium32 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610829084421
- Quantity
- 275 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Epeautre_ 60%, sucre de canne brut, sirop de glucose, miel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro crunchy Poggio del Farro | 393 | 9,3 g | 69 g | 6,9 g |
| Gourmet Porridge Carmen’s | 393 | 10,5 g | 59,8 g | 10 g |
| Nesquik Nestlé | 392 | 4,9 g | 79,6 g | 5 g |
| Nesquik NESTLE | 392 | 4,9 g | 79,6 g | 5 g |
| strawberry-mallow granola bites B’cuz | 393 | 7,1 g | 67,9 g | 10,7 g |
| Oat meal Bon apetit | 393 | 10,7 g | 67,7 g | 7,3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelpops?
100 g of Dinkelpops has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Dinkelpops?
Dinkelpops contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Dinkelpops?
Dinkelpops has 80 g of total carbohydrates per 100 g, including 4,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelpops?
Dinkelpops contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Dinkelpops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (34% DV), Niacin (B3) (26% DV), magnesio (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelpops?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829084421. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.