Dinkel Cracker
Packaged product Pan y productos horneados Pjur
Dinkel Cracker contains 321 kcal per 100 g. A serving, 38 g (38 g) provides about 122 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 131.041.667% of the Daily Value for Vitamina B12, 1.079.167% of the Daily Value for Vitamina A and 496.154% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 3.238 mg | 1.079% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 9.712.500 µg | 1.079.167% |
| Vitamina C L | 5,4 mg | 6% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 4,4 mg | 30% |
| Thiamin (B1) L | 0,29 mg | 25% |
| Riboflavin (B2) L | 6.450 mg | 496.154% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 62,5 µg | 16% |
| Vitamina B12 L | 3.145.000 µg | 131.041.667% |
| Calcio L | 41,1 mg | 3% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 108 mg | 26% |
| Fósforo L | 338 mg | 27% |
| Potasio L | 458 mg | 10% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 3,1 mg | 136% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 24,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber7,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,2 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium760 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 733 µg |
|---|
Other components (2)
| Agua L | 20,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pjur
- Barcode
- 7617400100488
- Quantity
- 8×38g = 152g
- Label serving
- 38 g
- Category
- dinkelcracker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl 31%, Dinkelflocken 24% , Roggenvollkornmehl 24%, Spinat 13%, Sonnenblumenöl, Kochsalz, Hefe, Rosmarin 0,3%, Extraktkonzentrat (Spirulina platensis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Plain Spelt dmBio | 426 | 14 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Cracker?
100 g of Dinkel Cracker has 321 kcal. Serving, 38 g (38 g): about 122 kcal.
How much protein is in Dinkel Cracker?
Dinkel Cracker contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 3,8 g in serving, 38 g (38 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Dinkel Cracker?
Dinkel Cracker has 48 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Cracker?
Dinkel Cracker contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dinkel Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (131.041.667% DV), Vitamina A (1.079.167% DV), Riboflavin (B2) (496.154% DV), manganese (136% DV) and copper (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Cracker?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400100488. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.