Dinkel Cracker
Packaged product Brød og bagværk Pjur
Dinkel Cracker contains 321 kcal per 100 g. A serving, 38 g (38 g) provides about 122 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 131.041.667 % of the Daily Value for Vitamin B12, 1.079.167 % of the Daily Value for Vitamin A and 496.154 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 3.238 mg | 1.079 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 9.712.500 µg | 1.079.167 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 4,4 mg | 30 % |
| Thiamin (B1) L | 0,29 mg | 25 % |
| Riboflavin (B2) L | 6.450 mg | 496.154 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 62,5 µg | 16 % |
| Vitamin B12 L | 3.145.000 µg | 131.041.667 % |
| Calcium L | 41,1 mg | 3 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 458 mg | 10 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 3,1 mg | 136 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for brød og bagværk (median 8 g)
- Fiber7,9 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,2 gabove the median for brød og bagværk (median 7 g)
- Saturated fat0,8 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium760 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 733 µg |
|---|
Other components (2)
| Vand L | 20,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pjur
- Barcode
- 7617400100488
- Quantity
- 8×38g = 152g
- Label serving
- 38 g
- Category
- dinkelcracker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl 31%, Dinkelflocken 24% , Roggenvollkornmehl 24%, Spinat 13%, Sonnenblumenöl, Kochsalz, Hefe, Rosmarin 0,3%, Extraktkonzentrat (Spirulina platensis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Plain Spelt dmBio | 426 | 14 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Cracker?
100 g of Dinkel Cracker has 321 kcal. Serving, 38 g (38 g): about 122 kcal.
How much protein is in Dinkel Cracker?
Dinkel Cracker contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,8 g in serving, 38 g (38 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Dinkel Cracker?
Dinkel Cracker has 48 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Cracker?
Dinkel Cracker contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dinkel Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (131.041.667 % DV), Vitamin A (1.079.167 % DV), Riboflavin (B2) (496.154 % DV), mangan (136 % DV) and kobber (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Cracker?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400100488. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.