date pops
Packaged product Snacks Joolies
Date pops contains 400 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 320 kcal per 100 g across 84 products.
100 g provides 58% of the Daily Value for manganese, 48% of the Daily Value for copper and 18% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 46,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 39,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 76 mg | 18% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 600 mg | 13% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 3,7 µg | 2% |
| Chloride L | 6,3 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of snacks (median 1,6 g)
- Fiber6,7 gbelow the median for snacks (median 6,7 g)
- Sugars46,7 gbelow the median for snacks (median 50 g)
- Fat15 gin the top quarter of snacks (median 0 g)
- Saturated fat5 gin the top quarter of snacks (median 0 g)
- Sodium400 mgin the top quarter of snacks (median 14,4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 67,9 µg |
|---|
Other components (2)
| Agua L | 25,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joolies
- Barcode
- 0810076770383
- Label serving
- 3 Pieces (30 g)
- Category
- Merienda de frutas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste*, Walnuts*, Oat Flour*, Coconut Oil*, Cinnamon*, Sea Salt, Natural Flavors*, *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de cocoCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in date pops?
100 g of date pops has 400 kcal. Serving, 3 pieces, 30 g (30 g): about 120 kcal.
How much protein is in date pops?
Date pops contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 1,6 g).
How many carbs are in date pops?
Date pops has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 46,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in date pops?
Date pops contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does date pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (48% DV), magnesio (18% DV), Ácido pantoténico (B5) (15% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in date pops?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770383. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.