date pops
Packaged product Snacks Joolies
Date pops contains 400 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 320 kcal per 100 g across 84 products.
100 g provides 58% of the Daily Value for manganese, 48% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 46.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 39.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 600 mg | 13% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of snacks (median 1.6 g)
- Fiber6.7 gbelow the median for snacks (median 6.7 g)
- Sugars46.7 gbelow the median for snacks (median 50 g)
- Fat15 gin the top quarter of snacks (median 0 g)
- Saturated fat5 gin the top quarter of snacks (median 0 g)
- Sodium400 mgin the top quarter of snacks (median 16.7 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.9 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joolies
- Barcode
- 0810076770383
- Label serving
- 3 Pieces (30 g)
- Category
- Fruit snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste*, Walnuts*, Oat Flour*, Coconut Oil*, Cinnamon*, Sea Salt, Natural Flavors*, *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOatsCoconut oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in date pops?
100 g of date pops has 400 kcal. Serving, 3 pieces, 30 g (30 g): about 120 kcal.
How much protein is in date pops?
Date pops contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 1.6 g).
How many carbs are in date pops?
Date pops has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in date pops?
Date pops contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does date pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (48% DV), magnesium (18% DV), Pantothenic acid (B5) (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in date pops?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770383. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.