Date, Plum & Hazelnut biscuits
Packaged product Dulces y postres M&S Collection
Date, Plum & Hazelnut biscuits contains 458 kcal per 100 g. A serving, 7.5 g (7,5 g) provides about 34 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 184% of the Daily Value for Vitamina E, 22% of the Daily Value for iodine and 17% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 49,6 mg | 17% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 61,6 g | 22% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 15,5 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 154 µg | 17% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 27,6 mg | 184% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 6,3 µg | 2% |
| Vitamina B12 L | 0,039 µg | 2% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 15 mg | 4% |
| Fósforo L | 33,2 mg | 3% |
| Potasio L | 127 mg | 3% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 7 µg | 13% |
| Iodine L | 33 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber5,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars15,5 gin the lowest quarter of dulces y postres (median 27 g)
- Fat18,5 gbelow the median for dulces y postres (median 19 g)
- Saturated fat4,6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium460 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroteno L | 50,8 µg |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29099511
- Quantity
- 125g
- Label serving
- 7.5 g
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin),Dates (9%), Sunflower Oil, Butter (Milk), Hazelnuts (6%), Sugar, Ground Freeze-Dried Plums (2.5%), Malted Wheatflakes (contain Gluten), Salt, Glucose Syrup, Barley Malt Flour (contains Gluten), Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolButterHazelnutAzúcarSaltJarabe de glucosa
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|---|---|---|---|---|
| Campurrianas Cuétara | 458 | 5,6 g | 74 g | 15 g |
| Chunked N'Loaded Pistachio Cookie Marks & Spencers | 458 | 8,6 g | 51,3 g | 23,9 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
| Peanut Butter Crispy Bars Best Maid | 458 | 6,3 g | 68,8 g | 18,8 g |
| Soft Baked Mini Cookies Snickerdoodle Made Good | 458 | 4,2 g | 62,5 g | 25 g |
| Gioiosi con cereali Dolcezze del Forno | 458 | 8,1 g | 67 g | 16 g |
| Prime Time Elaichi Flavoured Biscuits SOBISCO | 458 | 6,2 g | 75,6 g | 14,5 g |
| Frollini Todis | 458 | 7,8 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date, Plum & Hazelnut biscuits?
100 g of Date, Plum & Hazelnut biscuits has 458 kcal. Serving, 7.5 g (7,5 g): about 34 kcal.
How much protein is in Date, Plum & Hazelnut biscuits?
Date, Plum & Hazelnut biscuits contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 0,62 g in serving, 7.5 g (7,5 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Date, Plum & Hazelnut biscuits?
Date, Plum & Hazelnut biscuits has 61,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date, Plum & Hazelnut biscuits?
Date, Plum & Hazelnut biscuits contains 18,5 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Date, Plum & Hazelnut biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (184% DV), iodine (22% DV), Vitamina A (17% DV), copper (15% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date, Plum & Hazelnut biscuits?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29099511. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.