Date, Plum & Hazelnut biscuits
Packaged product Süßigkeiten und Desserts M&S Collection
Date, Plum & Hazelnut biscuits contains 458 kcal per 100 g. A Serving, 7.5 g (7,5 g) provides about 34 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 184 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Iodin and 17 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 49,6 mg | 17 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 154 µg | 17 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 27,6 mg | 184 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 16,2 mg | 1 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 33,2 mg | 3 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber5,7 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars15,5 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat18,5 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat4,6 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium460 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50,8 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29099511
- Quantity
- 125g
- Label serving
- 7.5 g
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin),Dates (9%), Sunflower Oil, Butter (Milk), Hazelnuts (6%), Sugar, Ground Freeze-Dried Plums (2.5%), Malted Wheatflakes (contain Gluten), Salt, Glucose Syrup, Barley Malt Flour (contains Gluten), Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölButterHaselnussZuckerSalzGlucosesirup
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|---|---|---|---|---|
| Campurrianas Cuétara | 458 | 5,6 g | 74 g | 15 g |
| Chunked N'Loaded Pistachio Cookie Marks & Spencers | 458 | 8,6 g | 51,3 g | 23,9 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
| Peanut Butter Crispy Bars Best Maid | 458 | 6,3 g | 68,8 g | 18,8 g |
| Soft Baked Mini Cookies Snickerdoodle Made Good | 458 | 4,2 g | 62,5 g | 25 g |
| Gioiosi con cereali Dolcezze del Forno | 458 | 8,1 g | 67 g | 16 g |
| Prime Time Elaichi Flavoured Biscuits SOBISCO | 458 | 6,2 g | 75,6 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date, Plum & Hazelnut biscuits?
100 g of Date, Plum & Hazelnut biscuits has 458 kcal. Serving, 7.5 g (7,5 g): about 34 kcal.
How much protein is in Date, Plum & Hazelnut biscuits?
Date, Plum & Hazelnut biscuits contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,62 g in Serving, 7.5 g (7,5 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Date, Plum & Hazelnut biscuits?
Date, Plum & Hazelnut biscuits has 61,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date, Plum & Hazelnut biscuits?
Date, Plum & Hazelnut biscuits contains 18,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Date, Plum & Hazelnut biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (184 % DV), Iodin (22 % DV), Vitamin A (17 % DV), Kupfer (15 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date, Plum & Hazelnut biscuits?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29099511. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.