Date Biscuits
Packaged product Dulces y postres Karachi Bakery
Date Biscuits contains 360 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 437 kcal per 100 g across 39 products.
100 g provides 81% of the Daily Value for manganese, 32% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,9 mg | 0,6% |
| Total carbohydrates L | 74,8 g | 27% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 26,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 73 mg | 17% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 437 mg | 9% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 9 µg | 16% |
| Iodine L | 8,5 µg | 6% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber7,7 gin the top quarter of dulces y postres (median 3,8 g)
- Sugars21 gbelow the median for dulces y postres (median 27 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 17 g)
- Saturated fat0,24 gin the lowest quarter of dulces y postres (median 7,2 g)
- Sodium13,9 mgin the lowest quarter of dulces y postres (median 168 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,26 g |
|---|---|
| Grasa poliinsaturada L | 0,71 g |
Sugars and starch (1)
| Starch L | 47,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Ácido linoléico (omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Betacaroteno L | 31,2 µg |
|---|
Other components (2)
| Agua L | 16,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karachi Bakery
- Barcode
- 8906074821454
- Quantity
- 300 g
- Category
- Galletas de frutas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Whole Wheat Flour (Atta), Dates (31%), Sugar, Edible Vegetable Fat (Bakery Shortening), Milk Solids (SMP, Butter), Liquid Glucose, Flavour (natural identical artificial flavouring substances-vanilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Biscuits?
100 g of Date Biscuits has 360 kcal.
How much protein is in Date Biscuits?
Date Biscuits contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Date Biscuits?
Date Biscuits has 74,8 g of total carbohydrates per 100 g, including 7,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Biscuits?
Date Biscuits contains 1,3 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Date Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (32% DV), Thiamin (B1) (18% DV), magnesio (17% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Biscuits?
100 g contains 13,9 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906074821454. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.