Dark Chocolate Rice Cakes
Packaged product Dulces y postres Lidl
Dark Chocolate Rice Cakes contains 492 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 82 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (483 kcal per 100 g).
100 g provides 4.744.188% of the Daily Value for iodine, 117% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3,6 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 28 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 6,3 µg | 0,7% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 32,1 µg | 8% |
| Vitamina B12 L | 0,21 µg | 9% |
| Calcio L | 59,1 mg | 5% |
| Iron L | 7,3 mg | 41% |
| Magnesio L | 135 mg | 32% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 502 mg | 11% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1 mg | 117% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 7.116.281 µg | 4.744.188% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for dulces y postres (median 6,6 g)
- Fiber5,3 gbelow the median for dulces y postres (median 5,3 g)
- Sugars28 gin the top quarter of dulces y postres (median 24 g)
- Fat24 gin the top quarter of dulces y postres (median 22 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 13 g)
- Sodium47 mgabove the median for dulces y postres (median 16 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 5,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20629076
- Quantity
- 6
- Label serving
- 16.7 g
- Category
- Pasteles de arroz hinchados con chocolate negro
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural flavourings), 39% rice, sesame seeds, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz Chocolat Noir Carrefour BIO | 492 | 7,3 g | 60 g | 23 g |
| Galettes de riz chocolat noir Ekorigin | 492 | 5,9 g | 68 g | 21 g |
| Galettes de riz Coop | 492 | 7 g | 62 g | 23 g |
| Galettes de riz chocolat noir bio Biocoop | 492 | 5,9 g | 68 g | 21 g |
| Mini galette de riz nappée de chocolat noir U | 492 | 7,4 g | 59,5 g | 23,5 g |
| Gallette di riso ricoperte di cioccolato fondente bio Vio Logic | 492 | 5,9 g | 68 g | 21 g |
| Coquetes d'arròs integral amb xocolata negra Ametller Origen | 492 | 8 g | 61 g | 23 g |
| Galettes de Riz au chocolat Simplement Bon Et Bio | 492 | 6,5 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Rice Cakes?
100 g of Dark Chocolate Rice Cakes has 492 kcal. Serving, 16.7 g (16,7 g): about 82 kcal.
How much protein is in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,1 g in serving, 16.7 g (16,7 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,6 g).
How many carbs are in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes has 60 g of total carbohydrates per 100 g, including 5,3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Dark Chocolate Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.744.188% DV), copper (117% DV), manganese (62% DV), iron (41% DV) and magnesio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Rice Cakes?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.