Dark chocolate
Packaged product Dulces y postres Cosmic Bliss
Dark chocolate contains 197 kcal per 100 g. A serving, 0.667 cups, 117 g (117 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 40% of the Daily Value for manganese, 30% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 12,8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 12,8 g | |
| Added sugars L | 12,8 g | 26% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 43 mg | 10% |
| Fósforo L | 99,7 mg | 8% |
| Potasio L | 376 mg | 8% |
| Zinc L | 0,68 mg | 6% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 1 µg | 0,7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars12,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat14,5 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat12,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium90 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,24 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 5,1 g | 1,7 g |
| Carbohydrates | 17,9 g | 18 g |
| Fat | 12,8 g | 14,5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 12,8 g | 12,8 g |
| Sodium | 89,7 mg | 90 mg |
Product details
- Brand
- Cosmic Bliss
- Barcode
- 0850034840079
- Label serving
- 0.667 cups (117 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Cocoa*† (processed with alkali), Vanilla Extract*. Contains: Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken, Leek & Mushroom Pies Mrs Macs | 197 | 7,1 g | 21,1 g | 9,4 g |
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| Chocolate Flavor Non-Dairy Frozen Dessert Oatly! | 197 | 1,5 g | 25,8 g | 10,6 g |
| Sweet Potato Croquettes Daifuku | 197 | 16,7 g | 23,4 g | 3,3 g |
| Brookie Cookie Amazon Fresh | 197 | 2,8 g | 25,4 g | 11,3 g |
| Sweet Cottage Cheese Pierogi Sam's | 197 | 9,2 g | 30,6 g | 3,7 g |
| GNG Crab Cake Hannaford | 197 | 15,5 g | 7 g | 11,3 g |
| Cheese And Potatoes Pierogi Krysia's Pierogi | 197 | 7 g | 35,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 197 kcal. Serving, 0.667 cups, 117 g (117 g): about 230 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.667 cups, 117 g (117 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Dark chocolate?
Dark chocolate has 18 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,8 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 14,5 g of fat per 100 g, of which 12,8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (30% DV), iron (18% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034840079. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2583512. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.