Dark chocolate
Packaged product Sweets and Desserts Cosmic Bliss
Dark chocolate contains 197 kcal per 100 g. A serving, 0.667 cups, 117 g (117 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 40% of the Daily Value for manganese, 30% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 99.7 mg | 8% |
| Potassium L | 376 mg | 8% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat14.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium90 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 5.1 g | 1.7 g |
| Carbohydrates | 17.9 g | 18 g |
| Fat | 12.8 g | 14.5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 89.7 mg | 90 mg |
Product details
- Brand
- Cosmic Bliss
- Barcode
- 0850034840079
- Label serving
- 0.667 cups (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Cocoa*† (processed with alkali), Vanilla Extract*. Contains: Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gelado Baunilha E Chocolate Continente | 197 | 3.6 g | 26.7 g | 8.2 g |
| Chicken, Leek & Mushroom Pies Mrs Macs | 197 | 7.1 g | 21.1 g | 9.4 g |
| Chocolate Flavor Non-Dairy Frozen Dessert Oatly! | 197 | 1.5 g | 25.8 g | 10.6 g |
| Sweet Potato Croquettes Daifuku | 197 | 16.7 g | 23.4 g | 3.3 g |
| Brookie Cookie Amazon Fresh | 197 | 2.8 g | 25.4 g | 11.3 g |
| Chocolate Chip Pancakes M&S | 197 | 11.4 g | 30.3 g | 2.9 g |
| New York Deli Style Cream Cheese Spread With Chopped Gherkins & Dijon Mustard M&S Food | 197 | 5 g | 5.2 g | 17.2 g |
| Feta cheese with red peppers and sundried tomatoes marinated in a honey glaze with chilli Asda | 197 | 7.2 g | 5.7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850034840079. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2583512. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.