Dark chocolate
Packaged product Dulces y postres
Dark chocolate contains 450 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
100 g provides 103% of the Daily Value for copper, 58% of the Daily Value for manganese and 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 17,5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 47,5 g | |
| Added sugars L | 25,2 g | 50% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 50 mg | 4% |
| Iron L | 9 mg | 50% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 486 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,92 mg | 103% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 7,8 µg | 5% |
| Chloride L | 44,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of dulces y postres (median 2,6 g)
- Fiber7,5 gin the top quarter of dulces y postres (median 0 g)
- Sugars47,5 gbelow the median for dulces y postres (median 54,8 g)
- Fat27,5 gin the top quarter of dulces y postres (median 0,5 g)
- Saturated fat17,5 gin the top quarter of dulces y postres (median 1,3 g)
- Sodium12 mgbelow the median for dulces y postres (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,2 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 7,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 41,9 µg |
|---|
Other components (3)
| Agua L | 19,1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 27,5 g | 27,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 47,5 g | 47,5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0817217020277
- Label serving
- 1.4 ONZ (40 g)
- Category
- Confectionerie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate [chocolate*; sugar*; cocoa butter*, lecithin (soy); vanilla; milk]; dried cherries; sugar; oats; contains 2% or less of: glucose syrup; whole grain brown rice; chicory root fiber; organic honey; soy protein isolate; oat bran; brown rice syrup; canola oil; tapioca starch; salt; sea salt; cinnamon; tocopherols, to maintain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosRiceCariño.Aceite violado (canla)SaltCinnamonManteca de cacaoMilkJarabe de glucosa
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 450 kcal. Serving, 1.4 onz, 40 g (40 g): about 180 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.4 onz, 40 g (40 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,6 g).
How many carbs are in Dark chocolate?
Dark chocolate has 60 g of total carbohydrates per 100 g, including 7,5 g of fiber and 47,5 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 27,5 g of fat per 100 g, of which 17,5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (103% DV), manganese (58% DV), iron (50% DV), magnesio (30% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1653598. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0817217020277. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.